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138. Overconsumption Is Killing Your Creativity
Manage episode 404944159 series 2931242
Gabby Ianniello द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Gabby Ianniello या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The importance of stillness for creative insights and the personal journey toward redirecting focus from consumption to creation
In this episode of 'Corporate Quitter,' Gabby shares insights and personal experiences regarding dopamine detox, a process aimed at reducing the overconsumption of dopamine-inducing activities to reset the body and mind.
She discusses the societal pressures of constant consumption through social media, entertainment, and the craving for instant gratification, which can stifle creativity and lead to negative comparisons.
She details her decision to undertake a mini dopamine detox by cutting off from social media, TV, and reducing phone use, focusing instead on creation, quiet, and stillness to rejuvenate creativity and gain clarity.
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