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Annie Wagoner and Core Nourishment With Annie Wagoner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Annie Wagoner and Core Nourishment With Annie Wagoner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Episode 55: Sarah LaCourse

39:31
 
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Manage episode 358783200 series 1228221
Annie Wagoner and Core Nourishment With Annie Wagoner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Annie Wagoner and Core Nourishment With Annie Wagoner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Sarah LaCourse is a certified personal trainer and sports nutritionist who offers strength training and nutrition coaching for endurance and adventure loving humans as well as those dealing with chronic illness, pain, and body image challenges. In this episode, Sarah shares about transitions, moving North, her love of the outdoors and hiking, doing multiple rounds of the 4000 footers in NH, and how the mountains have changed her life. Sarah opens up about the birth of her business, celebrating small wins, being a competitive jump roper when she was younger, her battle with anorexia and how movement, especially hiking and being in the woods, enhanced her recovery process and fed her soul. We also chat about inner child work, feeling safe in our bodies and with our feelings, playfulness, kitchen dance parties, her light up hula hoop, her podcast, curiosity, her go-to trail food, becoming an eating disorder recovery coach and all that is unfolding for her. Enjoy listening to the richness in this episode and experiencing Sarah’s energy, passion, and heart. And stay tuned, as we talked about recording another episode sometime in the future and doing a deep dive all about endometriosis and Sarah’s personal journey with it. If you are interested in connecting with this amazing soul, you can subscribe to her podcast and/or reach out to Sarah directly by going to her website: www.sarahlacourse.com

  continue reading

65 एपिसोडस

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iconसाझा करें
 
Manage episode 358783200 series 1228221
Annie Wagoner and Core Nourishment With Annie Wagoner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Annie Wagoner and Core Nourishment With Annie Wagoner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Sarah LaCourse is a certified personal trainer and sports nutritionist who offers strength training and nutrition coaching for endurance and adventure loving humans as well as those dealing with chronic illness, pain, and body image challenges. In this episode, Sarah shares about transitions, moving North, her love of the outdoors and hiking, doing multiple rounds of the 4000 footers in NH, and how the mountains have changed her life. Sarah opens up about the birth of her business, celebrating small wins, being a competitive jump roper when she was younger, her battle with anorexia and how movement, especially hiking and being in the woods, enhanced her recovery process and fed her soul. We also chat about inner child work, feeling safe in our bodies and with our feelings, playfulness, kitchen dance parties, her light up hula hoop, her podcast, curiosity, her go-to trail food, becoming an eating disorder recovery coach and all that is unfolding for her. Enjoy listening to the richness in this episode and experiencing Sarah’s energy, passion, and heart. And stay tuned, as we talked about recording another episode sometime in the future and doing a deep dive all about endometriosis and Sarah’s personal journey with it. If you are interested in connecting with this amazing soul, you can subscribe to her podcast and/or reach out to Sarah directly by going to her website: www.sarahlacourse.com

  continue reading

65 एपिसोडस

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