Carla Molinaro: Finding Joy

Cool Conversations with Kenton Cool

Cool Conversations द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cool Conversations या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

9M ago 1:00:52

MP3•एपिसोड होम

This week, I speak to ultra-runner and current 50K World Champion, Carla Molinaro. Her energy, enthusiasm and joy for life come through in bucket loads during this episode and we defy any listener not to find it infectious!

Carla grew up in the UK and now lives and trains in Cape Town. She holds the World Record for running from Lands End to John O’Groats (LEJOG) and became 50km road World Champion in November 2023. Talking to Carla was refreshing and uplifting – she has a joyful approach to training, she doesn’t use lots of gadgets or data, and she loves what she does. Carla set up her own business, SCY for Runners (Strength, Conditioning and Yoga for Runners), in 2020 and her online platform helps hundreds of runners to stay injury free, whilst building strength and flexibility.

Find out more about Carla at www.carlamolinaro.com and enjoy the episode!

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