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21: When the Going Gets Tough, Grin and Barrett.
Manage episode 373988211 series 3462725
Christopher Barrett & Jim Adkins, Christopher Barrett, and Jim Adkins द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christopher Barrett & Jim Adkins, Christopher Barrett, and Jim Adkins या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
How on Earth do we get through our toughest runs? Grit, determination, resilience... sheer unadulterated angst? Whatever you wanna call it, the mental fortitude that those tough runs require is something that can be trained, just like your body.
As Chris tries to hold onto his voice, he and Jim discuss tricks, tips and personal philosophies that have helped them conquer the demons that want us to give up. We all know that 90% of running is a head game. Let's get mental!
Whoop Band (not really recommended)
Salomon Sense Pro Belt (we're giving one away in this episode!)
What do you think? We'd love to hear from you!
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