Ep.11: Control Yourself Before Controlling Others - A Conversation with Matt Pasquale & Mark Brunswick

control yourself with dr andreo spina

Dr Andreo Spina द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Andreo Spina या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4+ y ago 1:33:37

MP3•एपिसोड होम

In this episode of the podcast, Dr. Spina sits down for a discussion with long time BJJ black belt Matthew Pasquale, and fellow FRS x BJJ brown belt, Mark Brunswick. ⁣⁣⁣ Topics discussed in this episode include:

FRS internal vs external training and its translation to the ability to control yourself in order to better control your opponent
Bendy does not mean unbreakable
Jiu jitsu injuries and their implications
“Correcting” imbalances
Training tissue for improved motor learning (new jiu jitsu techniques) and performance optimization
The plus side of compensations in human physiology

If you have an interest in human movement optimization, martial arts, or a desire for a deeper understanding of training adaptations, this episode is for you.

30 एपिसोडस

#Sports #Science #Fitness #Dr Andreo Spina