Ep_30: Coffee Talk With Hunter Cook Control Yourself With Dr Andreo Spina podcast

Dr Andreo Spina द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Andreo Spina या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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Ep_30: Coffee Talk with Hunter Cook

10M ago 1:37:07

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MP3•एपिसोड होम

In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast!

Some of the topics we discuss:

Sport specific training, recent case studies, and training program alterations
Programming for general population and moving well for life
The difference between effort and intensity and how it changes client training
Training for longevity
Athletic injury force profiles and athletic training force profiles - matching one to another
Rehab of muscle injuries

. . . And many more.

Hope you enjoy the chat.

Also available on YouTube: youtube.com/DrAndreoSpina⁣⁣

30 एपिसोडस

#Sports #Science #Fitness #Dr Andreo Spina