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#Episode 21: The Real Affects Of Too Much Screen Time w/ Dr. Trish Leigh
Manage episode 430793159 series 3580633
Dr. Trish Leigh द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Trish Leigh या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Screen time can affect you in ways you don't even realize!
With screens being such a significant part of people's daily lives, it can feel hopeless to try and manage your time online. However, the more intentional you can be about what you're using screens for and the more mindful you are about the possible damages, the more you can improve screen time.
While implementing the brain hack strategies in this video will most certainly help, the most effective way to alleviate your screen time is by utilizing neurofeedback. Neurofeedback is an advanced piece of technology that balances the speeds in your brain, optimizes brain performance, and trains your brain to run at the most productive level.
For more information on how to enroll in neurofeedback:
Get your brain assessed: https://drtrishleigh.com/qeeg-brain-map/
Enroll in neurofeedback coaching: https://drtrishleigh.com/neurofeedback-coaching-program/
Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!
Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.
Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/
If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.
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