Working with ADHD | 5 Minute Friday

Construction Brothers

Construction Brothers द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Construction Brothers या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 7:59

MP3•एपिसोड होम

Tyler’s sharing this week.
It was in a conversation not terribly long ago that he realized just how profoundly his ADHD affected his daily work. Over time, he’s come to learn how beneficial this condition can be if managed properly.
Here are a few tips Tyler shares:
-Use Pomodoro Timers to keep yourself on track: https://pomofocus.io/-Work out.
-Research shows that exercise can mitigate some of the cognitive issues related to ADHD.-Develop systems.
-Drink coffee–or some other moderate form of caffeine-delivery system–in moderation. Doctors believe the stimulation can help with focus.
-Set up accountability systems for getting stuff done. Find people who will check in with you and be willing to confront you if you're falling behind.
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