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Meditate on This: Feeling the Suck
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Amy Woodall and People Forward Network द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy Woodall and People Forward Network या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Happy New Year! 🎉
Let’s start 2025 by tackling those “ugh” emotions—fear, sadness, uncertainty—head-on. In this episode, Amy is flipping the script on negative feelings and finding the lessons they bring.
Get ready to smile through the suck, embrace the feels, and start the year lighter, stronger, and more human. Cheers to growing through it all!
Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
- Negative emotions are not weaknesses; they are proof of our humanity and teachers for growth.
- Creating a safe space to feel emotions builds resilience and lightens emotional burdens.
- Practices like mindfulness and adding a smile can transform the weight of challenging emotions into empowerment.
- Life transitions often bring emotional challenges that reveal our strength and capacity for growth.
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