))
Move Well to Live Well with Dr. Kelly Starret of The Ready State | EP 61
Manage episode 451648502 series 3588698
Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Dr. Kelly Starrett of "The Ready State" teaches the importance of movement, recovery, and nutrition for overall health and longevity. The conversation dives into the significance of movement in enhancing the human condition, the evolution of sports and fitness practices, and the balance between strength and flexibility.
Dr. Starrett shares his personal journey in sports and fitness, emphasizing the importance of exploring various movement practices, including yoga, to achieve a well-rounded physical capability.
The discussion highlights the need for individuals to take responsibility for their own health and fitness, moving beyond mere entertainment to a more purposeful approach to physical activity. They emphasize the need for practical, sustainable practices that can be easily integrated into daily life.
LIKE. SHARE & SUBSCRIBE FOR MORE!
#movementforlife #fitnessforlife #strengthtraining #flexibilitytraining #healthylivingtips #wellnesstips #functionalmovement #sportstraining #personalgrowth #movementmastery #recoverytips #longevity #nutrition #thereadystate #kellystarret #podcast
#podcasters #youtube #newepisode #consciousconversationswithnickandnitin
--- Support this podcast: https://podcasters.spotify.com/pod/show/nickandnitin/support63 एपिसोडस
साझा करें
