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How to Avoid Holiday Burnout and Stay on Track with Your Health and Fitness Goals
Manage episode 452004702 series 2913688
Brian and Lindsey Pickowicz and Lindsey Pickowicz द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brian and Lindsey Pickowicz and Lindsey Pickowicz या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Do the holidays leave you feeling stressed and off track with your health goals? Between hectic schedules, indulgent meals, and endless to-do lists, it’s easy to let healthy habits fall by the wayside. In today’s episode, we’re sharing 5 powerful tips to help you alleviate holiday stress and stay on track with your health, no matter how busy life gets. From redefining success and setting minimum training standards to practicing mindful eating and cultivating gratitude, these strategies will empower you to prioritize your well-being while enjoying the season. Tune in and discover how to stress less, stay present, and conquer the holidays with confidence!
Highlights:
- The importance of defining success and setting realistic goals during the holiday season.
- How to establish your "minimum training" routine to maintain consistency.
- The power of prioritizing meals over snacks for better energy and balance.
- Practicing mindful eating: letting fullness and satisfaction guide your choices instead of strict calorie counts.
- Cultivating gratitude and presence to reduce holiday stress and improve overall well-being.
Resources + Links:
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