How To Sleep Your Weight Off

Connected Body Podcast With Laura London

Laura London द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Laura London या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2y ago 8:22

MP3•एपिसोड होम

How To Lose Weight While You Sleep
Hi everyone today we're talking about the importance of sleep. Sleep is so, so important for weight loss and most people don't realize how important sleep truly is. Most Americans are getting six hours or less of sleep every day. Your body can't function property properly on such little sleep, nor can it efficiently lose weight.
Today I am sharing my tip tips and lots of great information to help you get more restful sleep. We are going to cover supplements, the "fountain of youth hormone" and how to benefit from it. The hormone that is wrecking havoc with your sleep and how to get it under control and so much more.
Learn what to do and start to implement these strategies tonight so you wake up tomorrow like a new person.
Night, night.
Laura Hope London
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I hope you enjoyed this episode of the Connected Body Podcast.
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