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S3E12: Masking & ADHD
Manage episode 373063564 series 3498988
Heather Balcerek द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Heather Balcerek या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Masking. When I started to research ADHD, this was a term that came up quite a bit. Masking “involves hiding symptoms or overcompensating for them. When you mask ADHD, you try to act like you do not have the condition” (PsychCentral). I knew that I had some masking tendencies but it’s a journey to start identifying what is and isn’t a mask.
In this episode, I am covering information about what masking is, examples of masking, consequences of masking, and some helpful steps to accept yourself - neurodiversity and all.
Articles:
https://psychcentral.com/adhd/adhd-masking#effects
https://www.additudemag.com/high-iq-and-adhd-high-functioning/
https://www.verywellmind.com/what-is-adhd-masking-5200863
https://medium.com/invisible-illness/i-was-masking-for-so-long-i-lost-myself-4be35fe2cd35
Laughter, Love, and Blessings,
Heather
Social Links
@msheatherbdot @connectthedots_podcast
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#podcast #connectthedots #masking #adhd #neurodiversity #neurodivergent
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