S5 S9: She reconnects with healthy versions of herself

Confidently She

Rebekah Buege द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rebekah Buege या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 25:48

MP3•एपिसोड होम

Nooo! It happens to the best of us. I found myself having fallen out of healthy habits and routines I once had firmly established in my life. The answer? Reconnect with that version of who you used to be. Find those healthy habits again and slowly reintroduce them into your week. In this episode, I'm sharing why this happens, what to do, and things to remember during the process to keep your confidence on track.

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154 एपिसोडस

#Rebekah Buege #Body Image #Religion #Christianity