CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep

Confessions of a Bikini Pro

Celeste Rains-Turk द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Celeste Rains-Turk या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 1:30:33

MP3•एपिसोड होम

Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for her mother and grandmother.

She first competed in wellness in 2022, but switched to bikini in 2023. She switched coaches in August and went on to take overall in both novice and open bikini divisions at Battle of Texas in December. One week later, she took first in her class and earned her Pro card at NPC Nationals. Outside of the gym, she is a foodie and loves attending EDM music festivals.

TOPICS COVERED

-Mental aspect of bodybuilding

-personal growth over the years

-self awareness

-past coaching protocol compared to current

-future goals or aspirations

-other hobbies such as raving

-practicing self-love

-patience with building muscle

-raves and EDM festivals

-goals to start her own company

-willingness to change

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH CHRISTINA:

Instagram: https://www.instagram.com/xtinastar_ifbbpro/

TIME STAMPS

1:00 introduction

5:09 starting in wellness

13:25 finding fitness in college

16:38 switching coaches

20:30 being a foodie and a competitor

25:30 changing your mindset

33:00 loving your body in all seasons

46:05 feedback and long improvement season

52:35 keys to success as an amateur

54:02 experience earned her Pro card

59:25 enjoying raves and EDM festival

66:10 growth in her relationship

69:25 going back to school

73:40 willingness to change plans

77:40 being a caretaker

82:50 advice for competitors

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#Celeste Rains-Turk #Mental Health #Bodybuilding #Health and Well-Being #Fitness #pI Speak