CARLY LAMBERTS; Cranial Surgery, Superior Canal Dehiscence Syndrome, Posing Non-Negotiables, Life in Perspective

Confessions of a Bikini Pro

Celeste Rains-Turk द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Celeste Rains-Turk या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 1:27:18

MP3•एपिसोड होम

Today I speak with IFBB Bikini Pro Carly Lamberts who has been competing since 2019 and has competed in 210 shows. She earned her Pro card in 2024 at NPC Universe. Outside of competing, she is a wife to another bodybuilder and dog mom to two corgis. She works full time in sales for Red Bull Distribution and as a posing coach. She shares how bodybuilding impacted the trajectory of her life, from trying to shrink herself to be happy to building her dream body and finding confidence, leaving a toxic relationship and finding her forever person!

TOPICS COVERED

-journey to pro

-the decision to switch coaches

-fighting to get diagnosed

-living with Superior Canal Dehiscence Syndrome

-Pro card to cranial surgery

-recovery post surgery and the importance of not taking movement for granted

-importance of posing and starting early

-core control and flexibility for posing

-finding your confidence for stage

-mental health and prep

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH CARLY:

Instagram: https://www.instagram.com/carlyifbbpro/

TIME STAMPS

1:00 introduction

6:10 practicing to be on stage

9:28 overlooked keys to posing

15:03 her journey to Pro

23:46 changed between 2021 and 2024 season

28:22 switching coaches mid-season

36:52 Superior Canal Dehiscence Syndrome

45:57 approaching post-show with surgery on the schedule

50:30 recovering from cranial surgery

53:35 not taking fitness for granted

58:24 returning to fitness after surgery

65:05 continuing to progress

78:11 working towards the future

80:30 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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#Celeste Rains-Turk #Mental Health #Bodybuilding #Health and Well-Being #Fitness #pI Speak