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Setting Gentle Goals to Match Your Bandwidth
Manage episode 411519195 series 3257722
Rochelle Sanchez द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rochelle Sanchez या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Rochelle discusses the importance of setting gentle goals that align with your current capacity, emphasizing the need to avoid burnout and prioritize self-care while pursuing your business and personal goals.
Struggling with setting goals that match your current capacity? Rochelle offers practical tips to help you navigate goal setting and maintain a healthy balance in your journey.
Show notes for this episode: https://rochellesanchez.com/Setting-Gentle-Goals-to-Match-Your-Bandwidth
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Key Takeaways:
1. Prioritize rest and sleep to maintain a well-rested body and mind, leading to better productivity and self-control.
2. Focus on personal growth over production, starting the day with journaling and curating your social media experience.
3. Consider seeking therapy or mental health support to address underlying challenges and foster personal well-being.
4. Embrace accountability and support from friends, mentors, or coaches to create a compassionate environment for goal setting and achievement.
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