#023 — Understanding procrastination #2: Distractions

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José Mota द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री José Mota या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 10:10

MP3•एपिसोड होम

Oh, distractions. Who doesn't have them in 2023? Life is more exciting than it's ever been, and it's in our best interest to give the right time to the right things. When we are distracted, we lose focus and we procrastinate. It's that simple.

Good news for you: there is a right time to be distracted, every day, every week, every year. You are entitled to it, and you get to choose when. When you accept distraction for what it is, you leverage it by being intentional about when to do absolutely focused work and then rewarding yourself with something to cool off.

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