Don't Tell Me to Calm Down

Coming Up for Air — Families Speak to Families about Addiction

Allies in Recovery द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Allies in Recovery या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 22:02

M4A•एपिसोड होम

People around you may want to be helpful, but not know quite how to truly help. They may offer pat answers or tell you to calm down because things aren't so bad. The temptation is to play the short game, to get caught up in the moment and solve the immediate crisis. Instead, learn how to calm your system CRAFT-style, so that you can process and not be as reactive. Think longer-term -- if you do the CRAFT work over time, join groups, find community, and learn new ways of thinking, it changes the process. Use the Allies in Recovery site to ask questions and connect to others in the community you, as an Allies podcast listener, are part of.

255 एपिसोडस

#Allies in Recovery #Parenting #Substance Use