Mental Health: Keep That Same Healing Energy

Comedy Central’s Hell Of A Week with Charlamagne Tha God

Comedy Central and The Black Effect, Comedy Central, and The Black Effect द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Comedy Central and The Black Effect, Comedy Central, and The Black Effect या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 35:57

MP3•एपिसोड होम

For generations, the black community has identified its trauma as part of “the culture.” In this episode, Charlamagne aims to stop the normalization of trauma in the black community and start a path to healing. We unpack the different ways that black people have had to use unhealthy coping mechanisms to get through their collective PTSD. And we begin the process of learning healthier alternatives of overcoming our pain such as therapy. And by doing so Charlamagne speaks with Dr. Rheeda Walker and Resmaa Menakem to gain insight on how to manage our mental wellness. We'll also be joined by the great Michelle Williams of Destiny's Child who has a podcast centered around mental health called Checking In With Michelle Williams. It’s time to destigmatize mental health in the black community and normalize a healthier future for generations to come.

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