62. Is it Stress or Anxiety? Strategies in Managing Mental Health for Kids, High-Achieving Teens and Adults with Lauren Wolfe

College and Career Ready with Coach Sonia

Ever felt like stress and anxiety are constricting your every move? You're not alone. Today we're joined by Lauren Wolf, a skilled professional counselor who offers her deep insights into the intricate dance between these two powerful emotional states. If you're shouldering the load of New Year's resolutions or the everyday grind, this episode is a toolbox of strategies to keep you from feeling submerged by life's demands.
-We uncover the critical role of downtime and self-care for all of us.
- We tackle the tough approach of teaching reality testing and problem-solving skills, ----We share practical steps to navigating the tumultuous waters of growing up
Tune in and arm yourself with the insights and techniques to help yourself and young overachievers in your life find their footing on the tightrope of success and well-being.

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Career Connections Summer Course
✔ Define interests, abilities & career goals ✔ Explore employment opportunities and trends
✔ Create your LinkedIn profile ✔ Establish S.M.A.R.T goals ✔ Create a personalized roadmap

It is a 5-week Self-Paced Online Course w/ Weekly Virtual Group Sessions; first group session starts July 15th.
For more info: www.CollegeCareerReady.org/Course

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"Stay well, be present, and enjoy the journey"

अध्यायों

1. Stress and Anxiety With Lauren Wolf (00:00:00)

2. Anxiety Management and Self-Care for Children (00:14:59)

3. Managing Stress in Children and Teens (00:24:06)

4. Mental Health and Overachievers (00:32:35)