S8E4: Incorporating Functional Fitness To Maximize Your Overall Wellness (feat. Bane and Gina Evans of Hill Country MVMT)

Coffee With Dr. Stewart

kara@nbxwellness.com द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री kara@nbxwellness.com या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 34:15

MP4•एपिसोड होम

In this episode of Coffee With Dr. Stewart, we had the opportunity to sit down with special guests Bane and Gina Evans, Personal Trainers and Founders of Hill Country MVMT in Dripping Springs, TX. Join us as we discuss:

- What is Functional Fitness?

- Why Is Functional Fitness important as you continue to age?

- How exercises such as deadlifts work in tandem with everyday movements

- Do you need to feel sore to have an effective workout?

- What recovery methods will be the most effective to maximize your results?

- Bodybuilding aesthetics vs Powerlifting aesthetics

- The importance of utilizing rep ranges in different types of training

- Utilizing balance-focused movements to maximize results

Interested in learning more about functional fitness or signing up for personal training with Gina and Bane? Click here to schedule a consultation with Hill Country MVMT. Follow Gina and Bane on Instagram at @hillcountrymvmt.

Remember - Use code "Coffee7" at checkout to save 7% on your favorite NBX Wellness Supplements discussed in our podcast.

60 एपिसोडस

#Genetic Testing #Fitness #Podcasting Education #Medicine #Self-Improvement #kara@nbxwellness.com