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How Do I Differentiate Between Healthy and Unhealthy Anxiety? | Sam & Aaron
Manage episode 437899938 series 3595639
Liberty University Counseling & Psychological Services, Liberty University Counseling, and Psychological Services द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Liberty University Counseling & Psychological Services, Liberty University Counseling, and Psychological Services या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Coffee with CAPS, Sam and Aaron explore the topic of anxiety and why it's so common among college students. They break down the difference between anxiety and stress and introduce the concept of the "anxiety avoidance rollercoaster." Plus, they tackle common misconceptions about anxiety in Christian communities and how anxiety can actually be a tool to deepen your relationship with God.
Packed with practical tips for managing anxiety in your life, this episode covers thought reframing techniques, mindfulness, and the importance of self-awareness.
Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!
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