S4E77 - How To Build Resiliency (with Lolita E. Walker) Coaching, Cocktails, & Conversations podcast

Lolita E. Walker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lolita E. Walker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Coaching, Cocktails, & Conversations «
S4E77 - How To Build Resiliency (with Lolita E. Walker)

1+ y ago 25:04

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MP3•एपिसोड होम

This episode is all about doing a bit of "soul work" to apply what we chat about in this live recording. Grab you CC&C Journal from https://www.lolitawalker.com/shop and get ready to ensure that you are ready for your bounce back! Today is about how to build resiliency through 5 key strategies. Be sure to leave a 5-star review at https://bit.ly/LolitaReviews if you were able to grab anything at all from the episode.

In this episode:

Minute 0.15: Welcome to CC&C
Minute 0.42: Who am I and what do I do?
Minute 1.37: Today's soul work on resiliency through imagery of a rubber band
Minute 2.37: Introducing the 5 strategies
Minute 3.11: Focus on the small wins
Minute 6.53: Address fear and uncertainty
Minute 10.49: Clarity + Confidence = Commitment
Minute 14.28: Trust building through building relationships
Minute 16.18: A live discussion with Ewy from Spain
Minute 19.58: Support and feedback
Minute 22.19: A special invite for you
Minute 23.36: Conclusion

Don't forget to leave a 5 star review at https://bit.ly/LolitaReviews

Connect with Lolita at

Grab your CC&C paraphanalia, including journal, sweats and tees at https://www.lolitawalker.com/shop

25 एपिसोडस

#Health and Well-Being #Self-Improvement #Fitness #Mental Health #Podcasting Education #Lolita E Walker