Vacation Gone Wrong And Navigating Fitness When Life Get's Busy Coach Cody podcast

Cody Harman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cody Harman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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Vacation Gone Wrong and Navigating Fitness When Life Get's Busy

19h ago 29:51

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M4A•एपिसोड होम

In this episode of the Coach Cody podcast, Cody shares a humorous yet challenging travel experience to San Francisco with his girlfriend, highlighting the struggles of managing anxiety and OCD while traveling with pets. The conversation transitions into practical advice on how to navigate fitness and nutrition amidst a busy lifestyle, emphasizing the importance of scheduling, commitment, and realistic goal-setting.

For training: www.codyharman.com

Email: trainwithcoachcody@gmail.com

Instagram: mrcoachcody

Takeaways

Traveling can be chaotic, especially with pets.

Anxiety and OCD can complicate travel experiences.

It's important to prioritize health and fitness.

Scheduling workouts like appointments can help maintain consistency.

Having a workout buddy increases accountability.

Realistic goals are crucial for fitness success.

Meal prepping saves time and reduces decision fatigue.

Flexibility in routines is key to finding what works best.

You don't need to work out every day to see progress.

Using apps to block distractions can help manage time better.

59 एपिसोडस

#Fitness #Cody Harman