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EP. 17 - The Fate of the F.A.S.T. feat. Reggie Ellington
Manage episode 290933287 series 2836432
City of Savages Podcast द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री City of Savages Podcast या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This week we chopped it up with Reggie Ellington, owner of Fitness and Sports Training aka F.A.S.T., the first black owned gym in Charleston, South Carolina. Reggie trains on athletic performance, focusing on the 7 pillars of FAST, which includes components like mobility and balance. In addition, Reggie does personal training and small classes. Reggie has earned a Bachelor of Science in Kinesiology and holds multiple certifications in the training and fitness space. Check out Reggie's instagram page @fastwordclass to get more information on his gym and services he offers. Also check out Reggie's TikTok @fastwordclass, where he recently had a video go viral, now up to 2.9 million views!
If you're in the fitness space or are a business owner and creator wanting to learn how to build something from the ground up, this is the episode for you! Reggie started from humble beginnings. You can do it too!
Podcast Instagram page: @cityofsavagespodcast
Host's IG pages: @thecammayes and @gregrwils
Reggie's gym is located at: 1836 Meeting Street, Suite 101, Charleston, SC. Gym's IG Page: @fastathleticperformance
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