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Ep. 004 - Words Matter
Manage episode 433973931 series 3591434
Christina Harder द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christina Harder या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Christina Goes Harder
Words Matter
Hey, everyone! Welcome to Episode 4 of Christina Goes Harder. In today’s episode, I talk about the power of words and how others’ words don’t need to affect you. Do you use words that make you feel good? Hear about shutting out the negativity, ignoring the bad news, and choosing where your time and energy are spent.
Let’s delve in!
In this Episode:
- [01:18] The power of words.
- [04:12] The importance of feeling good.
- [06:25] Talking to yourself.
- [10:32] Words others use.
- [11:39] You are enough.
- [13:29] Turn off the news.
- [15:29] Choose where you spend your time and energy.
Quotes:
- “Feeling good in your body is the most, and only, important thing in life.” [04:16]
- “When someone else doesn’t use kind words for you, that’s actually a reflection of themselves.” [10:44]
- “Choose where you spend your time and energy.” [16:39]
Connect with Christina
· Instagram: @thechristinaharder.
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