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Maximizing Music: How to Tune Up Your Ultra Training & Race Day Strategy
Manage episode 408236795 series 3553099
Richard Gleave द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Richard Gleave या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever wondered how a simple playlist could be your ultimate ultrarunning ally? Strap on your favorite running shoes and join me, Richard Gleave, as I take you through the rhythmic heart of ultra running. We'll uncover the transformative power of music and its ability to fuel your mind and body, from the start line to the euphoric finish. Drawing from personal experiences, this episode promises to reveal how the strategic use of music can decrease fatigue, manage pain, and keep you in sync with your natural running pace, ensuring you're energized when it counts the most.
Dive into the art of crafting the perfect ultra playlist, as we discuss the key to aligning tempo with your stride and the importance of uplifting lyrics that resonate deep within your runner's soul. We'll also navigate the practicalities of integrating music into your race, from the gear that keeps up with every step to orchestrating your tunes for the long haul. Whether you're a seasoned ultra veteran or gearing up for your first race, tune in to discover how music can become a crucial part of your ultrarunning strategy and a companion that carries you over the toughest terrains.
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अध्यायों
1. The Role of Music in Ultrarunning (00:00:00)
2. The Power of Music in Ultrarunning (00:13:13)
48 एपिसोडस
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