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Feeling Burned Out? Finding Balance Between Athletic Performance and Living a Fulfilling Life
Manage episode 422332674 series 3553099
Richard Gleave द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Richard Gleave या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What does it really take to optimize your ultra running performance without sacrificing your happiness and well-being? Join me, Richard Gleave, on Choose to Endure, as we uncover the hidden costs of relentless optimization in ultra running. From physical injuries to mental burnout and social sacrifices, this episode explores the high stakes of pushing your limits. Learn strategies that will help you achieve your personal bests while still enjoying a balanced, fulfilling life. Whether you're an elite athlete or a weekend warrior, we offer practical advice to inspire you to run smarter, maintain your passion, and keep burnout at bay.
In the latter part of the episode, we discuss how you can support the podcast by subscribing, sharing, and leaving reviews. These actions are crucial in spreading valuable information and helping boost our show's visibility. Connect with us on Instagram and Facebook at choosetoendure.com and take advantage of our new fan mail feature. We emphasize the importance of balancing your running passion with daily life demands, ensuring long-term well-being and self-care. Tune in and learn how to endure, enjoy, and excel in your ultra running journey.
Choose to Endure:
Website:
https://www.choosetoendure.com/
YouTube:
https://www.youtube.com/@ChoosetoEndure
Instagram:
https://instagram.com/choose_to_endure?utm_source=qr
Facebook:
https://www.facebook.com/profile.php?id=61552757049526
अध्यायों
1. Optimizing Ultra Running (00:00:00)
2. Subscribe, Follow, Share, Review (00:13:52)
44 एपिसोडस
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