How to simplify when feeling overwhelmed

Chill & Prosper with Denise Duffield-Thomas

Let’s face it: so many of us are stressed out.

The last couple of years have been a lot, and running a business while having a relationship, family, and self-care isn’t straightforward.

I’ve seen more of our community sharing their health challenges, and I’ve talked a lot about my ADHD diagnosis and peri-menopause journey.

As we get older, things like aging parents, chronic illness, and parenting can cause upheaval.

So it’s no wonder we’re feeling overwhelmed - not to mention pending climate change doom, political instability, and inflation! 😅

In today’s podcast episode, I’m sharing how I simplify when I’m feeling overwhelmed, and I hope there are a few tips that can help you chill and prosper.