How to Put Me Time on Your To-Do List

Chicken Soup for the Soul with Amy Newmark

Publisher Amy Newmark shares inspirational stories from the iconic book series. द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Publisher Amy Newmark shares inspirational stories from the iconic book series. या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 8:51

MP3•एपिसोड होम

Hey, it’s Amy Newmark with your Chicken Soup for the Soul and today we’re taking about making sure that you get some “me time” onto your schedule. We all know that we need it, and that self-care is super important, but somehow we all put other things first. So how you do enable yourself to put aside that time that you need, that me time that helps you be the best version of you? Today, I’m going to share two stories that I think will help you develop your own strategy for taking control of your calendar and your to-do list so that you make sure you have the bits of relaxation and time off that you need.

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#Motivation #Fitness #Chicken Soup #Podcasting Education #Self-Improvement #Kids And Families