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Episode 02: Navigating Our Reality
Manage episode 199982603 series 2110018
Chicana Ambition and Yesenia Gutierrez द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chicana Ambition and Yesenia Gutierrez या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Our emotions have a function, they help guide us in what it is we are going through in our life. Have you stopped and evaluated WHY you may be feeling what you are feeling? How can you bring yourself to a place where you can face your own reality? What are you putting value on in your life that is helping you understand emotional changes in your life? Being mindful of your emotions and actions and the effect of your actions on others can be helpful to increasing the accuracy of navigating your reality. When you’re in a negative mood you tend to expect more negative outcomes and see yourself and others more negatively.
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