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‘Booty Gains’ & Unilateral/Bilateral Training | THE FITNESS NEWS #31
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Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit
This week in the fitness news we take a look at
- What's better for 'booty gains', the back squat or the hip thrust? There is often the perception that the hip thrust is superior especially by certain fitness professionals in the industry. However, does a new paper definitively answer this question?
- We also discuss the difference between unilateral and bilateral training and if you NEED to be doing both in your training.
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Sources
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer
Effect of unilateral training and bilateral training on physical performance: A meta-analysis
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