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The Practice of Mindfulness and Emotional Management for Personal Growth with Dr. Kate Nooner
Manage episode 430470021 series 3577569
Marisol Sanchez and Janaiah von Hassel, Marisol Sanchez, and Janaiah von Hassel द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marisol Sanchez and Janaiah von Hassel, Marisol Sanchez, and Janaiah von Hassel या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this eye-opening episode of "Chasing Self Actualization," hosts Marisol Sanchez and Janaiah von Hassel welcome Dr. Kate Nooner, Associate Dean and Professor of Psychology at the University of North Carolina Wilmington. They delve into the intricate journey of self-actualization, discussing topics like negative self-perception, parenting, mindfulness, and the enriching yet challenging practice of Ashtanga yoga. The conversation sheds light on the continuous process of self-discovery, the importance of self-acceptance, and the transformative impacts these practices have on personal growth and relationships.
In This Episode:
- Self-Perception & Personal Growth: Reflecting on childhood negative self-perceptions, the trio explores how these shape adult lives and discuss methods for self-awareness and emotional management.
- Parenting Insights: The hosts and guest discuss modern mindful parenting approaches, emphasizing work-life balance and acceptance of children's unique abilities.
- The Journey of Self-Actualization: Marisol, Janaiah, and Kate discuss the continuous nature of self-actualization, integrating experiences with Ashtanga yoga, and the struggle with self-acceptance.
About the Guest:
Dr. Kate Nooner is a distinguished Professor of Psychology and an Associate Dean at the University of North Carolina Wilmington. She directs the trauma and resilience lab, where her research focuses on the intersection of childhood adversity and later substance abuse. With a profound commitment to mental health, Dr. Nooner explores pathways of recovery and the transformative power of mindfulness practices like yoga. She also emphasizes the importance of self-acceptance and leadership through genuine self-disclosure.
Contact Dr. Kate Nooner:
Website: UNCW Psychology Department
Email: noonerk@uncw.edu
To learn more about this podcast, connect with our guests, and find the Chasing Self-Actualization Podcast on YouTube, head on over to: www.chasingselfactualization.com
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