EP. 82: BODY RECOMPOSITION: CAN TRAINED INDIVIDUALS LOSE FAT & BUILD MUSCLE?
Manage episode 426569262 series 3583478
EP. 82: BODY RECOMPOSITION: CAN TRAINED INDIVIDUALS LOSE FAT & BUILD MUSCLE?
TOPICS:
INTRO TO THE TOPIC OF BODY RECOMP
WHAT IS BODY RECOMPOSITION?
DEFINING THE 3 FORMS OF BODY RECOMPOSITION
COMMON MISCONCEPTIONS ABOUT BODY RECOMPOSITION
WHAT FACTORS INFLUENCE OUR LIKELIHOOD OF BEING ABLE TO RECOMP?
WHO CAN RECOMP?
CAN WELL-TRAINED INDIVIDUALS RECOMP?
WHY WOMEN HAVE A HIGH LIKELIHOOD OF RECOMPINGWHO SHOULDN’T EXPECT TO RECOMP?
RESEARCH ON BODY RECOMPOSITION
135 एपिसोडस