Decision Fatigue and 5 Ways to Keep Moving Forward | Ep #8

Change the Way You Age

Tracy Page, MD, Tracy Page, and MD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tracy Page, MD, Tracy Page, and MD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4y ago 29:19

MP3•एपिसोड होम

Are you experiencing decision fatigue? 40% of what we do during the day comes from our habits, but 60% is based on decisions we have to make. That can be exhausting. Let’s talk about what decision fatigue is, why it’s important, why it occurs and some strategies you can use to manage it.

What you'll learn from this episode:

The definition of decision fatigue.
Episode on habits - What “Dots” Chewy Candy Taught Me About Habits
How will power works like a muscle.
Five strategies to keep moving forward.
“Will power is one area of life where you can most certainly improve your output by reducing the number of inputs.”

Brought to you by: Thrive Market

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