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S1:E5 ANXIETY! HOW TO COPE?
Manage episode 336308025 series 3251127
Maria Janvier द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Maria Janvier या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
More than ever now, we need to take care of our mental health. The situation perdure, and we are trying to find a way to deal with it. Nonetheless, everyday something happened to challenge us. In our community now, social injustice is being filmed, and louder than ever; some of us can express it, others are suffering in silence. What this situation triggered is beyond our capacity, but the best way to cope with it...is FACE it.
Listen to this episode with Dr. Angel Augustin on explaining Anxiety, and give us tips on how to manage it.
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