))
Restful Resilience: Navigating Sleep for Special Needs Parents and our Kids
Manage episode 377506235 series 3506456
Stacy Buzako द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stacy Buzako या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Did you know that 40-80% of kids on the spectrum have issues with sleep? Which in turn, probably means the parents or caregivers have issues with sleep as well.
On today's episode we talk to a sleep coach, Amy Korn-Reavis. She shares with us not only the benefits of getting enough sleep, but also the possible issues from the lack of sleep.
Other topics are:
* strategies for a good bedtime routine
* How electronics may affect sleep
* why melatonin isn't for everyone
You can learn more about Amy Korn-Reavis and her sleep coaching at http://www.akorncoaching.com
Are you someone who loves someone on the spectrum? You can find 5 key strategies for parents of kids on the autism spectrum at https://www.championsofautism.com/5-strategies
We would love to have you as a member of The Champions of Autism Community. This is a community for anyone who loves someone on the spectrum. Our stories are different, yet familiar.
https://www.championsofautism.com/community
Are you someone who loves someone on the spectrum? You can find 5 key strategies for parents of kids on the autism spectrum at https://www.championsofautism.com/5-strategies
We would love to have you as a member of The Champions of Autism Community. This is a community for anyone who loves someone on the spectrum. Our stories are different, yet familiar.
https://www.championsofautism.com/community
19 एपिसोडस
साझा करें
