How to Train Alone or On A Ship: Why Alison Hayden’s Story Inspires Us, EP 268

Champion's Mojo for Masters Swimmers

#Sports #Swimming #Maria Parker #Kelly Palace #Motivation #Mindset #Fitness #Inspiring #Masters Sports #Mental Health #Kelly Palace And Maria Parker #Health and Well-Being

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

about a year ago 16:03

MP3•एपिसोड होम

Allison’s swimming story is as multifaceted as her strokes. From her college career at UNC Wilmington, where she studied marine biology and trained alongside future Olympic coach Todd DeSorbo, to her post-college transition as a professional triathlete and open-water swimmer, she has consistently pushed boundaries. A defining chapter of her journey includes swimming with a college club team at age 34 while coaching and training alongside younger athletes, proving age is no barrier to high performance. Her passion for open-water swimming shines, with her favorite event being the 10K, a challenge she embraces for its mental and physical demands.

Top 5 Questions Answered in the Interview

How do you win a high-point award at a meet?
What’s the secret to training alone and staying motivated?
Is it possible to train effectively in unconventional settings, like a small pool or alone at sea on a ship?
How can a swimmer transition between sports or stages of life and maintain peak performance?
What draws swimmers to open water events, and why is the 10K Allison’s favorite?

Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

272 एपिसोडस

Champion's Mojo for Masters Swimmers

How to Train Alone or On A Ship: Why Alison Hayden’s Story Inspires Us, EP 268

Champion's Mojo for Masters Swimmers

published about a year ago

साझा करें

MP3•एपिसोड होम

Top 5 Questions Answered in the Interview

How do you win a high-point award at a meet?
What’s the secret to training alone and staying motivated?
Is it possible to train effectively in unconventional settings, like a small pool or alone at sea on a ship?
How can a swimmer transition between sports or stages of life and maintain peak performance?
What draws swimmers to open water events, and why is the 10K Allison’s favorite?

Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.

272 एपिसोडस

#Sports #Swimming #Maria Parker #Kelly Palace #Motivation #Mindset #Fitness #Inspiring #Masters Sports #Mental Health #Kelly Palace And Maria Parker #Health and Well-Being

सभी एपिसोड

Champion's Mojo for Masters Swimmers

1
College Club Swimmer Josie West Preps for Nationals, EP 272 10:59

10 days ago10:59

10:59

Josie West, college club and masters swimmer, joins us to share her journey as a 21-year-old club swimmer at the University of Virginia, embarking on her first master's swimming meet. You'll hear firsthand how Josie navigated her inaugural 400 IM event, her aspirations to qualify for the CCS National Championship, and the unique challenges faced when balancing competitive swimming with study abroad experiences. Get a glimpse into the supportive and self-driven culture of UVA's club swim team, part of an expansive network under the US Masters umbrella, where social and competitive elements blend seamlessly. Join us as Josie enlightens us on the vibrant dynamics of college club swimming, where self-motivation meets community spirit. From flexible training schedules with grad student coaches to exhilarating travel meets each semester, UVA's club team is a testament to the power of passion and perseverance. Discover the synergy between club and varsity teams at UVA, where shared practice spaces and collaborative meet support create a thriving environment for excellence. Don't miss this engaging conversation that celebrates the spirit of competition, camaraderie, and the drive to achieve greatness in collegiate swimming. Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.…

Champion's Mojo for Masters Swimmers

1
Aerospace and Aquatics Champion: Charlie Cockrell's Inspiring Journey, EP 271 15:03

24 days ago15:03

15:03

Discover how a passion for swimming can seamlessly intersect with a high-powered career in aerospace engineering through the story of Charlie Cockrell. As the Director of Engineering at NASA Langley Research Center, Charlie takes us on a journey through his dual life as a dedicated athlete and a committed volunteer with US Masters Swimming. Learn about his impactful role as head starter for the upcoming International Gay and Lesbian Aquatics Championships, and how his trips to the Space Coast for work double as opportunities to engage with diverse Masters teams. Charlie's experiences reveal the welcoming and inclusive spirit of the Masters swimming community, particularly at IGLA events, which unite swimmers from all around the globe. To register for the IGLA swimming events click https://www.usms.org/events/events/igla-championships-2025?ID=10842 Experience the rejuvenating power of swimming as we explore its benefits for both body and mind. Charlie enlightens us with his training insights, emphasizing the balance of high-intensity workouts with essential recovery days. We celebrate the camaraderie that defines the Masters swimming community, where connections with fellow swimmers fuel motivation and joy. The episode underscores the importance of volunteering, which not only strengthens the community but also creates a vibrant and supportive environment. Be inspired by how Charlie integrates his professional and athletic pursuits, demonstrating the fulfillment that comes from engaging with a passionate and diverse group of swimmers. Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.…

Champion's Mojo for Masters Swimmers

1
Olympic Champion Katharine Berkoff Reflects on Her Journey and the NC State Legacy, EP 270 16:57

5 weeks ago16:57

16:57

Today, we’re diving into a truly memorable interview with Olympic champion Katharine Berkoff. Recorded during NC State’s 50th-anniversary celebration of women’s swimming, this episode is a heartfelt exploration of Katharine’s journey, her reflections on being part of the Wolfpack, and her post-Olympic life. Berkoff won gold in the 2024 Paris Summer Olympic Games as the preliminary backstroke lead off swimmer for Team USA and was also an individual bronze Medalist in the 100 meter backstroke. Katharine shares what it’s like to reconnect with alumni who paved the way for her success, her thoughts on NC State’s tradition of producing world-class backstrokers, and the emotional resilience required to secure her Olympic medal. From her thrilling journey to becoming NC State’s first female Olympic champion to her candid reflections on transitioning to professional swimming, this episode is packed with wisdom, inspiration, and a touch of humor. You’ll also get a glimpse into Katharine’s personal life as she shares the story of her beloved rescue kitten, Peach, and how she’s embracing her new chapter with renewed focus on self-care and recovery. Whether you’re an athlete, a fan of swimming, or someone seeking motivation to tackle life’s challenges, this episode is a must-listen. Dive in and join us for an unforgettable conversation with one of the sport’s brightest stars! Check out this week's blog post about the NC State Women's Swimming 50th Anniversary Celebration https://www.championsmojo.com/blog/50-years-of-wolfpack-womens-swimming-a-celebration-of-legacy-connection-and-pride/ Champion's Mojo is the #1 Masters Swimming Podcast and a top rated swimming podcast on Apple. Subscribe today and don't miss a single episode! Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.…

Champion's Mojo for Masters Swimmers

1
Sports Agent to Olympic Stars Has a Passion for Swimming: Cejih Yung, EP 269 8:14

6 weeks ago8:14

8:14

Get ready to be inspired as we bring you an exclusive conversation with Cejih (CG) Yung, a prominent sports agent and accomplished swimmer, on a special short format edition of Champion's Mojo from the pool deck. Cejih, who represents Olympic stars like Lilly King, Katie Grimes, and many other champions, shares his unique journey of juggling a high-powered career with his passion for swimming. From his exhilarating experience at the Paris Olympics to his recent races at the Nationals, Cejih opens up about the thrill of competition, the art of balancing life as a busy professional and athlete, and the mental preparation that keeps him grounded and motivated. Join us as Cejih shares his philosophy of enjoying the journey rather than fixating on results, and reflects on anecdotes that highlight the joy and camaraderie found in the swimming community, his insights remind us of the lifelong benefits of staying active and embracing the sport at any age. Whether you're an athlete or an enthusiast, this episode is packed with inspiration and valuable takeaways that will energize your own journey in sports and beyond. Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.…

Champion's Mojo for Masters Swimmers

1
How to Train Alone or On A Ship: Why Alison Hayden’s Story Inspires Us, EP 268 16:03

7 weeks ago16:03

16:03

In this compelling interview, Allison Hayden, a 53 year old multi-national champion swimmer with the St. Pete Masters, shares her journey and triumphs as a versatile athlete excelling in multiple disciplines. Known for her prowess in the 200 butterfly and middle-distance freestyle, Allison dives into her unique training regimen, discussing the mental challenges of training alone in the Maine winter and her approach to maintaining motivation. Allison’s swimming story is as multifaceted as her strokes. From her college career at UNC Wilmington, where she studied marine biology and trained alongside future Olympic coach Todd DeSorbo, to her post-college transition as a professional triathlete and open-water swimmer, she has consistently pushed boundaries. A defining chapter of her journey includes swimming with a college club team at age 34 while coaching and training alongside younger athletes, proving age is no barrier to high performance. Her passion for open-water swimming shines, with her favorite event being the 10K, a challenge she embraces for its mental and physical demands. Top 5 Questions Answered in the Interview How do you win a high-point award at a meet? What’s the secret to training alone and staying motivated? Is it possible to train effectively in unconventional settings, like a small pool or alone at sea on a ship? How can a swimmer transition between sports or stages of life and maintain peak performance? What draws swimmers to open water events, and why is the 10K Allison’s favorite? Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.…

Champion's Mojo for Masters Swimmers

1
Empowering Swimmers and Coaches: SwimRVA's Jonathan Kaplan, EP 267 27:39

8 weeks ago27:39

27:39

Whether you’re a coach, swimmer, or simply a sports enthusiast, this episode will inspire you with insights into the transformative power of perseverance, innovation, and connection. Dive into this episode as Jonathan Kaplan, the visionary behind SwimRVA, Rapids Swim Team shares how he turned a small swimming program into a thriving community of over 580 passionate swimmers. Discover the secrets to creating an environment where swimmers, from kids to adults, feel empowered, responsible, and excited to return to the pool. Learn how fostering fun and mentorship builds a lifelong love for swimming and strengthens communities. What’s the secret to turning casual swimmers into lifelong enthusiasts? Join us to uncover Jonathan Kaplan’s innovative approach that blends fun, responsibility, and mentorship to create a ripple effect in the swimming world. From inspiring stories to actionable strategies, this episode is your lane to transforming the way you think about swimming, coaching, and building a vibrant swim community. Don’t miss it—dive in now! Check our Jonathan's Inspiring Sports Nation Channel https://www.isnation.com/coach/642/bio Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.…

Champion's Mojo for Masters Swimmers

1
Warning to Swimmers: My Nightmare With Eczema From My Goggles, EP 266 16:43

9 weeks ago16:43

16:43

Swimmers are more likely to get eczema because of the drying nature of chlorine. 31 Million Americans have eczema, an itchy skin condition. What if the solution to your itchy skin is causing more harm than good? Join me, Kelly Palace, for an authentic look at my chilling encounter with topical steroids. It all began with a little tube of ointment prescribed for the eczema caused by my swimming goggles—a quick fix that spiraled into a full-blown nightmare. As I navigated through this ordeal, my reliance on stronger steroids grew, leading to a debilitating condition known as topical steroid withdrawal syndrome. My story sheds light on the often-hidden dangers of these treatments and challenges the notion that they are a cure-all for eczema and contact dermatitis. This episode is more than just a personal cautionary tale; it is a wake-up call for anyone who trusts topical steroids to treat their skin conditions. I reveal the sobering truth about how these medications merely mask underlying issues like allergies or stress and the lack of awareness in the medical community about alternative treatments. Through personal anecdotes and insights from medical professionals, we expose the urgent need for change in how eczema is treated, impacting millions of lives. Tune in to discover the real story behind topical steroids and why it's crucial to look beyond the surface. Kelly's experience with eczema due to swimming The role and risks of topical steroids Understanding topical steroid withdrawal syndrome Kelly's connection with Dr. Rappaport, Dermatologist Co-Founding the International Topical Steroid Awareness Network www.ITSAN.org Encouragement to seek non-steroidal alternatives Preventable : A Documentary about TSWS by Briana Banos Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.…

Champion's Mojo for Masters Swimmers

1
Would You Swim on Vacation? Britta O'Leary's Masters Swimming Journey, EP 265 16:45

10 weeks ago16:45

16:45

Elite masters champion Britta O'Leary, a member of Georgia Masters, joins us to share her inspiring journey as she transitions into the 40-44 age group. Britta offers an inside look at her recent experiences at the South Carolina Short Course Meters Championships, revealing the delicate balance she maintains between her swimming passion and her bustling personal life. Despite a hectic year filled with extensive travel and family commitments, Britta's story is one of resilience and adaptability. She candidly discusses the challenges she faces and how she manages to keep her training on track through it all. Britta emphasizes the true essence of master swimming—having fun, setting diverse goals, and most importantly, listening to one's body as we age. Britta swam in college at the University of Miami, Florida. Swimming as a lifelong sport is a central theme in our conversation, with Britta highlighting the flexibility it offers. The episode underscores that it's perfectly fine to step away when life demands it, knowing that the pool is always there when you’re ready to return. The beauty of master swimming lies in its accessibility, allowing enthusiasts to re-engage at any time, whether it's once a week or more. Britta's insights remind us of the profound fitness and community benefits that even a small connection to the sport can provide. We express our heartfelt gratitude to Britta for sharing her experiences and wish her the best in her ongoing swimming journey and future pursuits. Tune in to be inspired by Britta’s unwavering commitment to keeping the joy of swimming alive. Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.…

Champion's Mojo for Masters Swimmers

1
Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264 53:11

12 weeks ago53:11

53:11

Coach Dudley Duncan, a legend with over five decades on the pool deck, joins us to unravel the art of swimming and the strategic nuances of racing. Promising a fresh perspective, Coach Duncan underscores the importance of keeping the sport playful, even as athletes become more goal-oriented. His new book, "The Art of Swimming and the Game of Racing," offers strategic insights for swimmers and coaches aiming to elevate their skills and perhaps manage their own swimming clubs. Whether you're an aspiring swimmer or a seasoned coach, this episode guarantees lessons that will inspire a playful yet strategic approach to racing. We also explore the world of master swimmers, where the motivations and challenges differ vastly from those of younger athletes. Coach Duncan shines a light on the empowering environments of master meets, where camaraderie and personal strategies help adult swimmers rediscover joy in competition. He reminds hesitant swimmers of the supportive nature of these gatherings, encouraging them to embrace racing without the pressures of youth, focusing on personal strategy and enjoyment. As we navigate the themes of process, preparation, and mindset, Coach Duncan shares anecdotes of coaching athletes to Olympic levels, illustrating the power of mental rehearsal and focus. From Olympians Whitney Hedgepeth's and Rada Owen's journey to Dudley’s own experiences in pool ownership, this episode is rich with insights on maintaining excellence in the sport. Whether discussing the entrepreneurial side of pool management or the benefits of outdoor swimming, Coach Duncan’s philosophy centers on staying present and encouraging excellence, offering a comprehensive guide for both athletes and coaches alike. Dive in and listen to be inspired! Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.…

Champion's Mojo for Masters Swimmers

1
8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263 17:32

14 weeks ago17:32

17:32

What if the key to swimming faster in 2025 lies in how you navigate the holiday season? In this energizing episode of Champion’s Mojo , hosts Kelly Palace and Maria Parker share eight actionable strategies to maintain fitness and motivation between Thanksgiving and New Year’s Day. With the average American gaining up to 10 pounds during the holidays, they provide expert advice on avoiding setbacks and staying on track to crush your fitness goals. From setting a January swim meet as your motivation to practical tips like keeping tempting foods out of reach, Kelly and Maria dive deep into the art of balancing holiday indulgence with athletic discipline. They highlight how inspirational reads and listens can spark your drive and discuss the importance of yoga, stretching, and body work to enhance recovery and prevent injuries. Whether you're aiming to shed a few pounds, build strength, or simply stay consistent, this episode offers valuable insights and a fresh perspective on making the most of the holidays to set the stage for your best year yet. Don’t miss this motivational roadmap to finishing 2024 Strong and making 2025 stronger, leaner, and faster! Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.…

Champion's Mojo for Masters Swimmers

1
Filmmaker Finds Redemption in the Pool: Michele Kuvin Kupfer's Journey Back to Swimming, EP 262 46:43

15 weeks ago46:43

46:43

What happens when life's challenges pull you away from your passion, only to lead you back years later with a renewed sense of purpose? Michele Kuvin Kupfer, a former member of the 1980 Israeli Olympic swim team and filmmaker, invites us into her world—a world where swimming was once both an escape and a refuge. Despite facing hurdles due to her Jewish background and personal struggles, Michelle's return to the pool as she approached 60 is a story of resilience and transformation. Her journey back to the Maccabiah Games in 2022 alongside her Israeli teammates highlights the enduring power of sport to heal. Michele is the Co-Director and Executive Producer of the new film Parting the Waters, a Feature-length documentary about trauma, hope, and courage. Besides being a documentary filmmaker Michele is also a behavioral therapist, and educational consultant. She is the co-founder of Difference Diaries , a documentary short film series focused on adolescents and young adults with chronic illness. We also explore the historical and emotional significance of the Maccabiah Games for Jewish athletes, including the unbreakable bonds forged through shared challenges and triumphs. Michelle’s journey is further amplified through her work in film, where she shares stories of chronic illness and mental health, reflecting her commitment to resilience and community. From overcoming fear to finding joy in new beginnings, this episode celebrates the inclusivity and empowerment swimming offers, inspiring listeners to live fully and embrace life’s possibilities at any stage. Film website https://www.partingthewatersfilm.com/ Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.…

Champion's Mojo for Masters Swimmers

1
Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261 18:21

16 weeks ago18:21

18:21

In this episode, we sit down with Chris Stevenson, an Olympian (Greece) and world and national holder in Masters swimming, chemistry professor, and long-time volunteer for U.S. Masters Swimming. Chris opens up about his recent return to swimming after a long hiatus due to personal and professional challenges, including the loss of his parents and a demanding role as the Chemistry department chair at the University of Richmond. He discusses how he navigated his time away from the pool, including recovering from a shoulder surgery, and the physical and mental hurdles of getting back into shape after being out of the water for so long. Chris delves into his reputation for outstanding underwaters, sharing insights on how to develop a strong dolphin kick and improve performance off the walls. He provides practical tips for swimmers of all levels to strengthen their legs and breath control. Chris also reflects on the joys and struggles of balancing swimming with life, emphasizing the importance of setting realistic goals, finding enjoyment in the process, and re-connecting with the social aspects of the sport. Show Notes: Introduction to Chris Stevenson, a celebrated Masters swimmer, volunteer and chemistry professor at the University of Richmond. Chris’ journey back to the pool after a long break due to family responsibilities, career demands, and injury recovery. Challenges of returning to swimming after years away, including fitness, feel for the water, and breath control. Discussion on developing a strong underwater dolphin kick, with tips for swimmers at all levels. Reflections on goal-setting, training with a group, and finding motivation in the process. How swimming can still be fun and fulfilling despite the inevitable challenges of aging and time away from the sport. Chris' passion for chemistry and how it connects to everyday life. Mentions: Anna Lea Matysek, US Masters Volunteer Heather Stevenson, US Masters Volunteer David Berkoff, Olympic Medalist Matt Barany, University of Richmond Swim Coach Whether you're intimidated by swimming, chemistry, or both, this episode is a celebration of curiosity, perseverance, and the importance of finding joy in pursuits old and new. Join us for a heartwarming and inspiring listen that promises to leave you motivated and enlightened Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.…

Champion's Mojo for Masters Swimmers

1
Two Sport Champion On Swinging a Club and Swimming: Tricia Good, EP 260 9:23

18 weeks ago9:23

9:23

Imagine winning a national swimming championship at 53 and simultaneously preparing to qualify for a senior amateur golf championship--all in the same week. Meet Tricia Good, a phenomenal athlete from the Sarasota Sharks Masters, who shares her surprising journey of triumph at the US Masters Long Course Nationals in Mission Viejo. Learn from her about balancing two demanding sports and the mental strategies she uses to excel in both swimming and golf. With the guidance of her coach, Rick Walker, Tricia's story of returning to swimming for personal fulfillment is a testament to resilience and focus, offering inspiration for those striving for excellence across varied pursuits. Listen on all your favorite apps! Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.…

Champion's Mojo for Masters Swimmers

1
Swimming Through Challenges: Father-Son Champions Richard and Ian Neville Show Grit, EP 259 7:24

20 weeks ago7:24

7:24

Get ready to be inspired by an extraordinary father-son duo! In this episode, we dive into the remarkable journey of Ian Neville, a recent Summer National Champion in the 100 breaststroke for men aged 18 to 25, and his father, Richard Neville, a National Champion and World Record Holder in the 65-69 age group. Both are members of the Lone Star Masters Team. Ian opens up about the inspiration he’s drawn from his dad, and how their shared love for Masters swimming has not only kept them both at the top of their game but also strengthened their bond. Both Ian and Richard have incredible comeback stories, overcoming significant health setbacks to achieve personal bests. You’ll hear about Ian’s intense training regimen, his dedicated coach, and the incredible support from his local swim community in Utah. Ian reveals how swimming played a vital role in his recovery from a rib resection and a blood clot diagnosis, restoring his strength and mobility. His journey is a powerful testament to perseverance and the importance of support from family and friends. Richard’s story is equally inspiring. He shares how swimming helped him rebuild his strength after battling non-Hodgkin's lymphoma. Whether you’re an aspiring athlete or someone who appreciates stories of resilience, the Nevilles’ journey will motivate you to face your own challenges with grit and determination. Don’t miss this uplifting conversation that celebrates the tenacity and drive of true champions. Email us at HELLO@ChampionsMojo.com . Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.…

Champion's Mojo for Masters Swimmers

1
At age 27 Jenna Campbell: Elite College Swimmer to Masters World Record Holder, EP 258 8:10

22 weeks ago8:10