Trailer: Chakras & Chardonnay Season 1

Chakras & Chardonnay

Are you a wine lover that is looking to improve your overall well-being, mind, body and spirit? Then this is the podcast for you!
Your Host Maria Mayes is a Well-Being Coach and Meditation Teacher and Mom who's journeyed from self-medicating to meditating. With 10 years in the wine industry and 20 years in the tech industry she's spent the last decade experimenting and training in different wisdom teachings like mediation, yoga, breath-work and Ayurveda to take control of her anxiety and her health. In 2020 she pivoted out of the software industry and into her purpose work founding Take 5, LLC where she helps businesses and individuals take their power back from anxiety and the effects of chronic stress. After rave reviews for her in-person Well-Being and Wine Workshops she was inspired to take her message of mindful tasting to a wider audience. The intention of this podcast is to empower you with teachings that are served up in digestible bites that you can then put into action in your life. Each episode includes a teaching as well as tips & fun facts on a featured wine and a guided relaxation for the finish.
Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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