Ep. 46: Reclaiming Your Power in Motherhood

Chakras & Chardonnay

Maria Mayes द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Maria Mayes या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8d ago 40:58

MP3•एपिसोड होम

In this episode of Chakras and Chardonnay, Maria Mayes welcomes Alena Turley, a passionate advocate for holistic living and founder of the Soul Mama Hub. Alena has been empowering mothers since 2009, offering a nurturing and supportive platform that helps women on their journey to self-discovery, self-care, and mindful living. Through her blog, workshops, and online community, Alena shares insights on how mothers can embrace their authentic selves and create a life infused with love and intention.

During the conversation, Alena and Maria discuss the importance of prioritizing self-care and incorporating holistic practices into daily life. Alena shares her experiences working with mothers in Australia, England, and America, and the transformative impact that mindfulness, intentional living, and self-nurturing can have on both individuals and their families.

Featured on this Episode:

Lowe Zinfandel

To get in touch with Alena: https://www.alenaturley.com/lovely-links

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
Instagram
LinkedIn

48 एपिसोडस

#Fitness #Religion #Self-Improvement #Mental Health #Wine #Mindfulness #Meditation #Ayurveda #Yoga #Podcasting Education #Maria #Wellness #Health and Well-Being #Wine Tasting #Wine Pair #Nutrition #Mantras #Coaching #Meditation Teacher