Ep. 31: From Chakras to Grapes: Nurturing Wholeness with Lauren Leduc

Chakras & Chardonnay

This week Maria is joined by Lauren Leduc, a visionary teacher, intuitive mentor, and founder of True Love Yoga, Kansas City. Lauren's journey began at 17 when she was diagnosed with anorexia, leading to a decade of challenges like anxiety and depression. With support, she discovered tools for healing, eventually founding a popular outdoor program, Pop Up Yoga KC, which evolved into True Love Yoga, a pay-what-you-can studio offering trauma-informed yoga classes and teacher training.

In 2022, Lauren became a certified Dharma and spiritual life coach, merging her experience into a transformative one-on-one program. Her focus is empowering women and femmes to embrace their fullness through her book, "Embody Your Inner Goddess: A Guided Path to Radical Wholeness." In the podcast, she shares insights into intuitive readings, guiding clients through chakras and connecting them with their inner goddess.

Maria explores Lauren's journey from teaching to coaching, highlighting the intertwined yet distinct aspects of these roles. Lauren emphasizes the importance of self-trust and offers a wellbeing tip from her book: a self-massage practice to foster body positivity.

Their conversation delves into the importance of self-awareness, shedding light on how societal norms affect self-perception. Lauren shares insights on stepping away from self-numbing behaviors and embracing vulnerability as fertile soil for growth.

Transitioning to wine, Lauren expresses a preference for crisp Sauvignon Blanc, Champagne, Prosecco, Pinot Noir, and rosé. She shares her recent experience in Sicily, immersing in yoga and wine tastings, and enjoying locally grown grapes.

Lauren's reflections underscore the value of understanding the craft behind wine, akin to savoring its journey from vine to glass. Her discussion intertwines mindfulness, healing, and appreciation for life's nuances. Lauren leads a guided meditation at the end designed to help one get out of their own way.

To connect with Lauren:
https://www.laurenleduc.com/embody-your-inner-goddess-book
Instagram.com/iamlaurenleduc

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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