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3 Non-Negotiable Rules For Body Re-comp Success!!!
Manage episode 455325533 series 2938872
Justin Romaire द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Justin Romaire या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
00:00 -1:06 Introduction
1:06 - 2:16 Protein is Your Best Friend
2:16 - 3:38 Strategic Timing of Carbs
3:38 - 4:28 Recovery Optimisation
4:28 - 05:09 Strength Training and Recovery
05:09 - 06:47 Where Do People Lack?
Welcome back to CBG Radio! Ready to unlock your full fitness potential? In this episode, Coach Justin breaks down the power of protein, the strategic timing of carbs, and how to fuel your body for peak performance and faster recovery.
Discover why strength training and proper recovery are essential for building muscle and avoiding burnout. Plus, we’ll expose the most common fitness mistakes—and how to fix them for better results.
Don’t miss these actionable tips to elevate your workouts and crush your health goals like never before!
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The CBG Radio Team
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