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Body Re-composition Made Easy: A Beginner’s Plan
Manage episode 451322932 series 2938872
Justin Romaire द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Justin Romaire या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
00:00 - 01:45 Introduction
01:45 - 04:28 Hit Your Protein Consistently
04:28 - 05:55 Accountability
05:55 - 07:04 Take More Creatine
07:04 - 07: 58 Sleeping Enough
07:58 - 9:08 Do More Strength Training
Welcome back to CBG Radio! Ready to transform your body and crush your fitness goals? In this beginner-friendly guide to body recomposition, Coach Justin covers everything you need to build muscle, burn fat, and boost your overall health.
Learn how to hit your protein targets, make the most of your strength training sessions, and take actionable steps toward lasting progress. Plus, we’ll share expert tips on staying accountable, the power of creatine, and why quality sleep is the ultimate game-changer. Stick around until the end to jumpstart your body recomp journey today!
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The CBG Radio Team
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