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Best Foods & Supplements Explained!!!
Manage episode 449075048 series 2938872
Justin Romaire द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Justin Romaire या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
0:00 - 01:36 Introduction
01:36 - 02:16 Steak
02:16 - 03:34 beans and yogurt
03:34 - 04:36 Creatine
04:36 - 5:32 Eggs
05:32 - 06:16 Broccoli
06:16 - 07:43 Whey protein and Rice
07:43 - 08:42 Alcohol
08:42 - 09:28 Apple
09:28 - 10:55 BCAAs and Avocados
10:55 - 11:49 Green Powders
11:49 - 13:34 Oat Milk and Coffee
13:34 - 15:00 Snickers and Collagen
15:00 - 16:03 Pre-workout and Bacon
16:03 - 17:15 Cheerios and Chicken
17:15 - 20:10 Element and Gatorade
Welcome back to CBG Radio! In this episode, we're ranking the top foods and supplements for muscle growth—from the absolute must-haves to the ones that fall short. Coach Justin breaks down how each food and supplement can power your workouts and boost results, covering high-protein choices, key nutrients, and the best recovery aids for building strength.
Whether you're just starting out or are a seasoned athlete, these expert insights will guide you in choosing the best options to fuel your muscle-building journey. Stick around until the end to hear our top recommendation!
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The CBG Radio Team
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