February is Psychology Month. Part 3 of our series looks at specific therapies. Today, Dr, Sarah Pegrum talks about Acceptance and Commitment Therapy or ACT

CBC Newfoundland Morning

February is Psychology Month in Canada, as people highlight the contributions of Canadian psychologists and the crucial work they do. Acceptance and Commitment Therapy, or ACT is a type of therapy that helps people learn NOT to avoid negative emotions, but rather live a good life in the face of them. Dr. Sarah Pegrum is a registered psychologist in this province and offers ACT.