Creating Stability: Building a landing pad within yourself and why the environment matters?

Cat Waves: Welcome to the World of Cat Kabira

When wanting to heal and also thrive, we sometimes miss that if we are honest about what creates a feeling of security and safety -as well as stability - that in itself will provide the ground you need to expand. Also when the body is grounded, that's when it actually can begin to heal itself.

I'm curious if you can be too hard on yourself? Sometimes we forgot to listen to our true needs, especially if they're different from what we expect.

As I write this, we're still affected globally by covid management and some of us are in lockdown. What can we do to take care of ourselves?

In this video I talk about the power of environment and why where we live (and work) does matter. If we're sensitive we will be extra-influenced by where we are. Or we may cope by numbing out so that we don't have to feel how we're affected.

We also get to create our own "landing pad" which is essential to help you drop down and land wherever you go. If you get ungrounded often or find that you scatter or have a history of complex trauma or a chaotic background, it's essential to start to wire in this feeling of support and safety so that you get that inner rest that's so necessary.

There's so much more that I can share but I hope this is helpful for you in some way.

And, if you are wanting to dive more into energy work, spaces are still left for my Level One Energy Training: Connection!

Sign up today at: https://bit.ly/connection_training

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