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T-Rex trots, Olympic no-shots, and the glory of the walk-run shuffle
Manage episode 430767933 series 3584388
Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, we discuss some tips for those who are at the very beginning of their running journey, including:
- There's no shame in walking
- Running to time rather than distance
- Getting comfortable with being a bit uncomfortable
- The cliche of running slow to run fast
- Trying not to compare yourself to anyone else
But first, we CRAP on about:
- Hayden getting demolished at rugby
- Running with T-Rex arms when it's cold
- Getting abs in time for Shannon's wedding
- Rebutting our first listener complaint
- Ideas for a casual competitor at every Olympic event
Follow us on Instagram and join the conversation - @casualrunnerspod
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