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It's getting hot in here: adjusting your running for summer
Manage episode 447876065 series 3584388
Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shannon Beattie & Hayden McGregor, Shannon Beattie, and Hayden McGregor या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hayden’s back, the co-hosts are reunited, and we’re helping you to get ready for summer running. Together, we discuss:
- Slowing the fuck down
- Slip, slop, slap and don’t underestimate a legionnaires cap
- Hydrate! Preferably with water but beer also works
- Be nice to yourself when everything feels hard and you wonder where your fitness has gone
But first we CRAP on about:
- Hayden’s holiday and close call at the North Korean border
- Shannon defending her 100m sprint title in a close finish
- Hayden’s baby calves
- Recent things we’ve permanently branded our bodies with
- Both of us bonking our first attempt at intervals in a few weeks
Follow us on Instagram and join the conversation - @casualrunnerspod
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