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S01E02 - Drop the Lies
Manage episode 345823158 series 3410082
Criselda द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Criselda या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What kinds of thoughts about yourself run through your mind on a given day? Are they positive, empowering thoughts that give you the confidence and self-esteem you need to be you? Or are they negative, cutting thoughts that disempower you and lead you to believe the worst in yourself? Did you know you don’t have to indulge in a negative thought just because it entered your mind?
In this episode, I discuss how disempowering thoughts about yourself are lies and how you can make a decision to change that, even though you may not believe it. I will share how you can make an affirmations list and use it to your benefit through a recalibration technique that will help you pivot your thinking from disempowering to empowering.
Music: Believer by Silent Partner https://youtu.be/Wr0hLgVkpEo
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Transcript for this episode can be found at Ep. 002 - Drop the Lies | Carry On with Criselda.
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